Blog posts
How to Avoid Elbow Pain in the Golf Season
As the golf season gets underway, many golfers start spending more time on the range, playing more holes, and generally increasing the number of swings they make each week.
Are You Fuelling Yourself Properly for Good Scores?
The average round of golf burns between 900-1500 calories… The equivalent of around 90 minutes of running for an 80kg individual. Add that to the fact you could be spending...
Unlock your True Golf Potential with the Correct Golf Equipment and Body Mobility
We often assume that our poor shots are always caused by some inherent swing fault… Maybe it’s our across-the-line backswing, or the shaft being too steep on the downswing. We...
Getting The Most Out Of Your Driver with Adam Boyd-Brown
You've splashed out on a shiny off-the-rack golf driver from your Pro shop, convinced it's the key to tee shots that sail so far past your playing partners they’re tapping...
Discover Four Exercises for a More Powerful Backswing with Adam Boyd-Brown
If you’re above a certain age, as in you remember when your phone had a little antenna and the most exciting thing you could do with it was Snake. You’ll...
4 Reasons Why Improving Your Golf Fitness Will Improve Your Game
The modern professional golfer is a proper athlete. Take Rory McIlroy as an example. McIlroy is 5ft 8 (1.75m) tall. This does not make him the tallest golfer on the...